Top 6 Health Benefits for People Living on the Beach

Recently, studies have shown the mental and physical benefits of a beach stay. Some of the best beaches combined with the country’s greatest weather are found in San Diego. Vacation Rentals in San Diego are a perfect retreat or getaway from a stressful season and can improve your health and well being. Here are the top 6 health benefits of staying on the beach:

1. Beach Sounds: Research has shown that the rhythms of surf help sooth the brain into a relaxed state. Find a San Diego vacation rental within earshot of the pattern of the ocean’s breaking waves.
2. Walks on the beach: Walking barefoot allows for a wider range of hip movement and more flexibility of the glute and hamstring muscles, which gives people more ability to touch their toes when their knees are held stiff, as well as greater flexor strength. Going barefoot can actually help prevent vein problems. Why? The motion you get from your unrestricted foot helps the leg muscles pump blood back to the heart. The motion may not be as effective if your foot is confined in a shoe.
3. Warm Sun and Skin Conditions: Sunshine is a main source of vitamin D. Inadequate levels of vitamin D are associated with several autoimmune diseases including multiple sclerosis, rheumatoid arthritis, thyroiditis and Crohn ’s disease. Along with a good sunscreen, the sun can prove very relaxing and healthy.
4. Fresh Air: Did you know that the ocean breeze is filled with negative ions? These ions increase our body’s ability to absorb oxygen and help balance serotonin levels, which stabilizes and calms your mood.
5. Sand and Surf for Sore Bones: Beach houses offer a plethora of activities. From volleyball to surfing, it’s all in your backyard. In many cases, these exercises are proven to be more forgiving on your joints. Swimming and sand activites are great exercise alternatives for sore joints. Unlike hard gym/court surfaces, sand allows for better exercise conditions.
6. Seawater: Seawater contains all of the 89 known elements present in our bodies, including osmium, gold, vanadium, zinc, and iodine. The magnesium content of seawater is significant enough to have a nutritional and calming effect on our nerves, which explains why sea bathing is so relaxing.

Not all of us are lucky enough to live in a beach house in Southern California, but you can have an amazing beach vacation simply by booking a San Diego vacation rental. For those that do take a beach vacation, there are many health benefits that show a greater chance of living a calmer, less stressful life.